The subconscious mind holds every single thought, memory and feeling, whether you realise it or not, some of the thoughts feelings or memories could be the reason that you need help. Talking therapies are an effective and impactful way to help you take control of your thought processes and make the changes you want in your life.
As a talking therapist, I try to help you build your resilience and coping strategies to help you to do so.
Hypnotherapy can be used to treat a wide range of conditions such as anxiety, stress-related illnesses , insomnia, pain- management, fears, phobias, addictions, to name a few. When you go into hypnosis, you feel pleasantly relaxed and your subconscious mind is more open and receptive, making it a very effective treatment.
Mindfulness helps you observe your thoughts, rather than getting caught up in them. Mindfulness meditation practise can be hugely beneficial for insomnia, stress, anxiety, low mood.
Counselling, using a solution focussed approach, I can assist you in gaining insights and understanding into difficulties you may be facing and help you find a way to resolve them.
NLP Life Coaching sometimes it's hard to move forward in life or know which direction to take, even to find that extra motivation you need to improve your performance. Using a combination of NLP and life coaching, I can help you in trying to make the decision's you need for any aspect of your life to help move forward and progress.
Laughter Yoga Laughter really is the best medicine, it helps relieve stress and anxiety, boosts your immune system improves focus and helps you feel more motivated and good! Combining the deep breathing of yoga with playful laughter exercises, Laughter Yoga is suitable for people of all ages and abilities.
All information on classes can now be found on the classes page. Click here.
The first session consists of a consultation and treatment, this is a 90 minute session and costs £70. The consultation part of the session is free.
Subsequent sessions last for 55 minutes and cost £70.
All classes and private sessions are bookable online click here to book your appointment or class today.
Corporate bookings and private bookings of classes and courses are also available, please contact us so we can discuss your needs.
Home visits are available.